Mom's Good Mistake Recipe

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Mom's Good Mistake
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Ingredients
4
Count
Nutrition
175
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken in greased casserole dish (9x13) and cover with soup.
  2. Bake for 30 minutes at 350 degrees.
  3. Place green beans in casserole dish with chicken.
  4. Bake for 15 minutes longer.
  5. Remove from oven and add french fried onions and bake 5 minutes longer, make sure not to burn onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.44 Kcal (735 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 93.2mg 31%
Sodium 547.45mg 23%
Potassium 460.45mg 10%
Total Carbs 1.39g 0%
Sugars 0.19g 1%
Dietary Fiber 0.19g 1%
Protein 31.73g 63%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 103.72 Kcal (434 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 8%
Cholesterol 55.1mg 31%
Sodium 323.66mg 23%
Potassium 272.22mg 10%
Total Carbs 0.82g 0%
Sugars 0.11g 1%
Dietary Fiber 0.11g 1%
Protein 18.76g 63%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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