Mole Pork Recipe

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Mole Pork
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Ingredients:

Directions:

  1. Rince Pork and put in a 5-to 6-quart pan.
  2. Add onion, tomato, tomato juice, broth and brown sugar.
  3. Rinse dried chili, breakofff stem,and shake seeds from pod; add dried chile and chipotle chili to pan.
  4. Cover and bring to a boil over high heat;reduce heat to low and simmer until meat is very tender when pierced with a fork;about 3 to 3 1/2 hours,occasionally pushing meat aside and stiring sauce to make sure it's not sticking.
  5. Supporting meat with two slotted spoons,transfer to an 8-or9-in wide pan,fat side up.
  6. Bake meat in a 350 degree oven until very well browned, 30 to 40 minutes.
  7. Cut off and discard string.
  8. With two forks, tear meat into large chunks; keep warm.
  9. Meanwhile, skim and discard fat from meat juices.
  10. Boil juice until reduced to 3 cups, about 30 minutes.
  11. Whirl, a portion at a time in blender until smooth (Better yet, use a hand blender).
  12. Put pork in bowl; pour sauce over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.79 Kcal (133 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 11.78mg 0%
Potassium 200.71mg 4%
Total Carbs 7.87g 3%
Sugars 5.5g 22%
Dietary Fiber 0.88g 4%
Protein 1.12g 2%
Vitamin C 13.5mg 23%
Vitamin A 0.4mg 14%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 30.36 Kcal (127 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 11.25mg 0%
Potassium 191.71mg 4%
Total Carbs 7.52g 3%
Sugars 5.25g 22%
Dietary Fiber 0.84g 4%
Protein 1.07g 2%
Vitamin C 12.9mg 23%
Vitamin A 0.4mg 14%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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