Mock Duck Recipe

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Mock Duck
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Ingredients:

Directions:

  1. Pound the steak all over.
  2. Make a dressing by combining the bread crumbs, onion, salt and pepper, mustard, savory and melted butter.
  3. Spread the dressing mixture over the steak and roll up like a jelly roll.
  4. Tie or skewer it shut and seal ends.
  5. Brown well in drippings.
  6. Place in a covered baking dish.
  7. Pour the gravy or soup over and bake, covered, at 325*F for about 1 1/2 hours until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.43 Kcal (3058 kJ)
Calories from fat 318.42 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 120.94mg 40%
Sodium 2255.41mg 94%
Potassium 510.91mg 11%
Total Carbs 66.53g 22%
Sugars 5.83g 23%
Dietary Fiber 3.8g 15%
Protein 33.88g 68%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 9%
Iron 5.4mg 30%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 166.36 Kcal (697 kJ)
Calories from fat 72.52 Kcal
% Daily Value*
Total Fat 8.06g 54%
Cholesterol 27.54mg 40%
Sodium 513.69mg 94%
Potassium 116.36mg 11%
Total Carbs 15.15g 22%
Sugars 1.33g 23%
Dietary Fiber 0.87g 15%
Protein 7.72g 68%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 9%
Iron 1.2mg 30%
Calcium 36mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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