Mistertommy's Most Excellent Southwestern Chipotle Chicken Recipe

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Mistertommy's Most Excellent Southwestern Chipotle Chicken
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Ingredients
6
Count
Nutrition
543
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts, garlic and Italian dressing in a plastic bag. Seal tight and marinate 1 hour in refrigerator.
  2. Heat a grill to medium high.
  3. Place 1 cup, or more if desired, of the salsa in a small sauce pan and heat slowly. Just want it warmed.
  4. Remove the chicken from the marinade. Discard marinade.
  5. Oil the grill and cook the chicken breasts, basting with some Italian dressing to keep the meat moist. Turn often until well browned.
  6. When the chicken breasts are ready, place 2 slices (or only 1 if desired) on each breast. Close the grill top and let the cheese soften about 1 minute or so.
  7. Remove chicken breasts to plate. To serve, place a breast on a plate and spoon some of the salsa over the top. Garnish with fresh cilantro.
  8. Is great with Sangria and for a different taste, place black bean and corn relish in the bottom of a plate and serve this on top.
  9. *Note* There are many good salsa recipes on the web. I actually use a well known brand sold in all grocery stores. (Pace).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.24 Kcal (2274 kJ)
Calories from fat 247.52 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 192.68mg 64%
Sodium 1960.08mg 82%
Potassium 770.9mg 16%
Total Carbs 12.3g 4%
Sugars 7.58g 30%
Dietary Fiber 4.04g 16%
Protein 60.78g 122%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 19%
Iron 0.6mg 4%
Calcium 438.9mg 44%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 42%
Cholesterol 40.64mg 64%
Sodium 413.39mg 82%
Potassium 162.59mg 16%
Total Carbs 2.59g 4%
Sugars 1.6g 30%
Dietary Fiber 0.85g 16%
Protein 12.82g 122%
Vitamin C 3.5mg 28%
Vitamin A 0.1mg 19%
Iron 0.1mg 4%
Calcium 92.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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