Mint Julep Punch Recipe

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Mint Julep Punch
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Ingredients:

  • 1 (10 oz) jar mint jelly
  • 2 cups water
  • 1 liter bourbon
  • 1/2 cup lime juice
  • 2 cups water
  • 2 (28 oz) bottles 7- up soda, chilled
  • lime slice (optional)
  • fresh mint leaves (optional)

Directions:

  1. Combine the jelly and 2 cups water in a saucepan and heat, stirring, over low heat until the jelly melts.
  2. Let cool.
  3. Add the bourbon, juices and 2 cups water and chill in the refrigerator.
  4. To serve, pour the juice mixture over ice in a punch bowl.
  5. Slowly pour in 7-Up, stirring gently.
  6. Garnish with lime slices and fresh mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.22 Kcal (43 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.32mg 0%
Sodium 7.92mg 0%
Potassium 13.32mg 0%
Total Carbs 2.89g 1%
Sugars 1.05g 4%
Dietary Fiber 0.06g 0%
Protein 0.13g 0%
Vitamin C 1.5mg 3%
Iron 0.1mg 0%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 27.66 Kcal (116 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.86mg 0%
Sodium 21.42mg 0%
Potassium 36.05mg 0%
Total Carbs 7.82g 1%
Sugars 2.84g 4%
Dietary Fiber 0.17g 0%
Protein 0.36g 0%
Vitamin C 4.1mg 3%
Iron 0.2mg 0%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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