Mint and Citrus Summer Cooler Recipe

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Mint and Citrus Summer Cooler
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  1. Mix orange juice and 1/2 cup lemon juice in a tall pitcher. Add half of mint and bruise with the back of a spoon against side of the pitcher.
  2. Taste, adding more lemon juice, if desired. Mix in lemon, lime and orange slices.(can be prepared 4 hours ahead at this point and refrigerate).
  3. Add ice to the pitcher and mix. Pour into glasses. Garanish with remaining fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.13 Kcal (691 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.6mg 0%
Potassium 607.41mg 13%
Total Carbs 41.44g 14%
Sugars 26.54g 106%
Dietary Fiber 1.12g 4%
Protein 3.42g 7%
Vitamin C 126.1mg 210%
Iron 0.3mg 1%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 46.59 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.86mg 0%
Potassium 171.39mg 13%
Total Carbs 11.69g 14%
Sugars 7.49g 106%
Dietary Fiber 0.32g 4%
Protein 0.97g 7%
Vitamin C 35.6mg 210%
Iron 0.1mg 1%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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