Mini Muffin Potato Tots With Horseradish Sauce Recipe

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Mini Muffin Potato Tots With Horseradish Sauce
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  1. Preheat the oven to 425ºF. Put the mini muffin pan into the hot oven for a few minutes until hot. While the mini muffin pan is preheating, prepare the potatoes.
  2. In a medium size bowl, toss the shredded potatoes with the flour, making sure to coat all the shreds in a little bit of flour. Add in the egg and stir. Season with salt and pepper.
  3. Pull the hot pan out of the oven and spray muffin cups with cooking spray. Use a small scoop to evenly scoop the potato mixture into all of the mini muffin cups. Spray the tops of the tots with cooking spray to ensure even browning.
  4. Bake for 9-10 minutes. Remove from oven, and flip with a fork. Bake for an additional 9-10 minutes, or until brown on top.
  5. Serve with ketchup, applesauce or horseradish sauce.
  6. For the horseradish sauce: In a bowl, combine the sour cream, horseradish, applesauce, breadcrumbs, salt and pepper. Garnish the sauce with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.88 Kcal (682 kJ)
Calories from fat 86.04 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 54.11mg 18%
Sodium 145.62mg 6%
Potassium 225.37mg 5%
Total Carbs 15.07g 5%
Sugars 2.13g 9%
Dietary Fiber 0.79g 3%
Protein 5.03g 10%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 15%
Cholesterol 40.53mg 18%
Sodium 109.07mg 6%
Potassium 168.8mg 5%
Total Carbs 11.29g 5%
Sugars 1.59g 9%
Dietary Fiber 0.59g 3%
Protein 3.77g 10%
Vitamin C 4.8mg 11%
Iron 0.3mg 3%
Calcium 95mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low sodium

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