Minestrone Soup Recipe

Posted by
Rate It!
Minestrone Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large pot heat olive oil, and saute garlic.
  2. Add onion and saute for 5 minutes.
  3. Add celery and carrots and saute for 3 minutes
  4. Add chicken broth, water and tomato sauce, bring to a boil, stirring frequently
  5. Reduce heat and add kidney beans, green beans, spinach,zucchini, oregano, basil, salt and pepper.
  6. Simmer for about 45 -60 minutes
  7. In mean time cook elbow macaroni
  8. When macaroni cooked place 2 tablespoons pasta into soup bowls
  9. Ladle with soup on top and sprinkle with paremsan cheese
  10. ( I always add the pasta to the soup pot)
  11. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.52 Kcal (1070 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 4.88mg 2%
Sodium 2288.06mg 95%
Potassium 810.33mg 17%
Total Carbs 44.42g 15%
Sugars 16.66g 67%
Dietary Fiber 6.84g 27%
Protein 5.76g 12%
Vitamin C 21.9mg 36%
Vitamin A 0.4mg 13%
Iron 2.4mg 13%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 64.77 Kcal (271 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 9%
Cholesterol 1.24mg 2%
Sodium 580mg 95%
Potassium 205.41mg 17%
Total Carbs 11.26g 15%
Sugars 4.22g 67%
Dietary Fiber 1.73g 27%
Protein 1.46g 12%
Vitamin C 5.5mg 36%
Vitamin A 0.1mg 13%
Iron 0.6mg 13%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top