Millet Chicken Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

Clean and dice Potatoes (peel if you want),and boil in slightly salted water for about 12 minutes. Add Carrots, Celery, Corn & Green Beans and boil for 3-4 more minutes. Drain.
In a small sautee pan, sweat Onions. When translucent, add Garlic and Jalapeno, and continue to cook over medium low heat for about 3 minutes.
Place Potatoes, blanched vegetables, and the Onion/Jalapeno/Garlic mix into an 8 quart stock pot over medium high heat. Add chicken stock and bring to a boil.
Add Beans, Millet and spices. Simmer over medium low heat for at least 20 minutes.
Add chicken and continue to cook for an additional 10 minutes. If the Millet absorbs too much stock, add more to desired consistancy.
Add salt and pepper to taste, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.24 Kcal (3706 kJ)
Calories from fat	252.58 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Cholesterol	43.55mg	15%
Sodium	826.13mg	34%
Potassium	1920.19mg	41%
Total Carbs	119.55g	40%
Sugars	12.52g	50%
Dietary Fiber	19.51g	78%
Protein	41.91g	84%
Vitamin C	21.4mg	36%
Vitamin A	0.7mg	24%
Iron	7.6mg	42%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	142.98 Kcal (599 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	43%
Cholesterol	7.03mg	15%
Sodium	133.43mg	34%
Potassium	310.13mg	41%
Total Carbs	19.31g	40%
Sugars	2.02g	50%
Dietary Fiber	3.15g	78%
Protein	6.77g	84%
Vitamin C	3.5mg	36%
Vitamin A	0.1mg	24%
Iron	1.2mg	42%
Calcium	24.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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