Mexican Tamarind Cooler (Agua de Tamarindo) Recipe

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Mexican Tamarind Cooler (Agua de Tamarindo)
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Ingredients
3
Count
Nutrition
155
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb fresh tamarind pulp
  • 1 1/2 cups sugar
  • 1 1/2 liters plain water

Directions:

  1. Unpeel the fresh tamarind pods.
  2. Scrape any remaining peel bits under running water,.
  3. Bring unpeeled tamarind to boil in some of the recipe water.
  4. Simmer for about 3 min.
  5. Let cool and with hands get the pits out.
  6. Process unpitted pulp in blender.
  7. Sweeten remainding water.
  8. Mix everything together.
  9. Sieve for any remaining pulp threads or peel bits.
  10. Chill and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.27 Kcal (650 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 8.39mg 0%
Potassium 178.45mg 4%
Total Carbs 40.36g 13%
Sugars 38.21g 153%
Dietary Fiber 1.42g 6%
Protein 0.85g 2%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 305.38 Kcal (1279 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 0%
Sodium 16.49mg 0%
Potassium 350.97mg 4%
Total Carbs 79.37g 13%
Sugars 75.14g 153%
Dietary Fiber 2.79g 6%
Protein 1.67g 2%
Vitamin C 2.2mg 2%
Iron 1.7mg 5%
Calcium 41.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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