Calories in Usda Tamarinds

542Calories

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Nutrition Facts Usda Tamarinds

Amount Per 0.5 lb
Calories 541.93 Kcal (2269 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.61g 3%
Sodium 63.49mg 3%
Potassium 1423.99mg 30%
Total Carbs 141.72g 47%
Sugars 130.15g 521%
Dietary Fiber 11.56g 46%
Protein 6.35g 13%
Vitamin C 7.9mg 13%
Iron 6.3mg 35%
Calcium 167.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 226.75 g
  • Cal: 27.1 %
  • Fat: 2.1 %
  • Carb: 47.2 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.5%)
  • Fat (1.5%)
  • Protein (4%)
Usda Tamarinds Good and Bad Points
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