Mexican-Style Roasted Garlic Soup Recipe

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Mexican-Style Roasted Garlic Soup
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Ingredients:

Directions:

  1. In a small heavy saucepan, cook garlic in hot oil over medium-low heat for 15-20 minutes or until very soft and golden. Drain, reserving the oil.
  2. In a medium saucepan combine garlic and chicken broth. Bring to a boil, reduce heat, cover.
  3. Simmer over medium-low heat for 30 minutes.
  4. Preheat oven to 325°F On a baking sheet toast bread cubes about 1o minute or until dry through, but not brown. Drizzle with 3 tablespoons of the reserved garlic oil, toss to coat.
  5. Bake 5 more minutes or until croutons are golden.
  6. Season broth mixture to taste with salt.
  7. Divide the avocado, queso fresco, tomato, and green onions among warm bowls. Add soup. Top with croutons.
  8. **Any remaining garlic oil can be refrigerated for up to 24 hours and used on salad dressing, omelets, etc.
  9. **To make ahead, prepare soup and refrigerate for up to 3 days. Bring to a boil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.76 Kcal (1816 kJ)
Calories from fat 307.51 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 14.67mg 5%
Sodium 1432.92mg 60%
Potassium 636.26mg 14%
Total Carbs 25.95g 9%
Sugars 5.9g 24%
Dietary Fiber 8.23g 33%
Protein 9.45g 19%
Vitamin C 33.8mg 56%
Iron 1.6mg 9%
Calcium 256.1mg 26%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 53%
Cholesterol 3.28mg 5%
Sodium 319.9mg 60%
Potassium 142.04mg 14%
Total Carbs 5.79g 9%
Sugars 1.32g 24%
Dietary Fiber 1.84g 33%
Protein 2.11g 19%
Vitamin C 7.5mg 56%
Iron 0.4mg 9%
Calcium 57.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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