Directions:
- Scrape the seeds out of the pumpkin wedges.
- Pack the wedges together in a heavy-based flameproof casserole.
- Divide the sugar among the pumpkin pieces, packing it into the hollows which contained the seeds.
- Pour the water carefully into the casserole, to cover the bottom and prevent the pumpkin from burning. Take care not to dislodge the sugar when pouring in the water.
- Cover and cook over a low heat, checking the water level frequently, until the pumpkin is tender and the sugar has dissolved in the liquid to form a sauce.
- Using a slotted spoon, transfer the pumpkin to a serving dish.
- Pour the sugary liquid from the pan over the pumpkin, and serve at once with natural yoghurt, sweetened with a little brown sugar if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.96 Kcal (1997 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.66mg | 1% | |
| Potassium | 917.25mg | 20% | |
| Total Carbs | 123.67g | 41% | |
| Sugars | 113.5g | 454% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.18 Kcal (545 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.19mg | 1% | |
| Potassium | 250.36mg | 20% | |
| Total Carbs | 33.76g | 41% | |
| Sugars | 30.98g | 454% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 0.62g | 5% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 0.9mg | 19% | |
| Calcium | 38.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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