Mexican Orzo Skillet Recipe

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Ingredients:

Serving

1 lb ground chicken or 1 lb turkey
1 cup salsa
1/2 cup uncooked rosamarina pasta (orzo)
1 cup water
1 tbsp chopped fresh cilantro
1/4 tsp red pepper sauce
1 (15 -16 oz) can pinto beans, rinsed and drained
guacamole

Directions:

Cook chicken in 10-inch skillet over medium heat, stirring frequently, until white; drain.
Stir in remaining ingredients except guacamole.
Heat to boiling; reduce heat.
Cover and simmer about 15 minutes, stirring frequently, until pasta is tender.
Serve with guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.35 Kcal (793 kJ)
Calories from fat	82.3 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	97.5mg	33%
Sodium	542.59mg	23%
Potassium	795.74mg	17%
Total Carbs	6.05g	2%
Sugars	2.61g	10%
Dietary Fiber	1.3g	5%
Protein	21.07g	42%
Vitamin C	1.4mg	2%
Iron	1.2mg	7%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	14%
Cholesterol	39.78mg	33%
Sodium	221.39mg	23%
Potassium	324.68mg	17%
Total Carbs	2.47g	2%
Sugars	1.06g	10%
Dietary Fiber	0.53g	5%
Protein	8.6g	42%
Vitamin C	0.6mg	2%
Iron	0.5mg	7%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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