Mexican Dip from Muriel Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 16 oz bag frozen corn, thawed
2 can black olives, sliced
1 medium red pepper diced
1 medium red onion, diced
5 clove garlic minced
1/3 cup olive oil
1/4 cup lemon juice
3 tbsp cider vingar
1 tsp oregano
3/4 tsp salt
1/2 tsp pepper

Directions:

Combine all ingredients and let sit overnight in refrigerator. Before serving, add 4 avocadoes, cubed. Serve with corn chips. Optional: add chopped cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.25 Kcal (1044 kJ)
Calories from fat	150.59 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	20.41mg	7%
Sodium	586.19mg	24%
Potassium	147.76mg	3%
Total Carbs	20.5g	7%
Sugars	6.51g	26%
Dietary Fiber	1.29g	5%
Protein	4.97g	10%
Vitamin C	24.1mg	40%
Iron	1.2mg	7%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	236.12 Kcal (989 kJ)
Calories from fat	142.66 Kcal
		% Daily Value*
Total Fat	15.85g	26%
Cholesterol	19.34mg	7%
Sodium	555.3mg	24%
Potassium	139.97mg	3%
Total Carbs	19.42g	7%
Sugars	6.17g	26%
Dietary Fiber	1.22g	5%
Protein	4.71g	10%
Vitamin C	22.9mg	40%
Iron	1.2mg	7%
Calcium	40.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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