Mexican Chocolate Soup Recipe

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Mexican Chocolate Soup
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Ingredients:

Directions:

  1. Dice first 6 ingredients.
  2. Sauté vegetables in oil in a large Dutch oven until crisp-tender. Add tequila, and remove from heat.
  3. Combine cocoa, flour, and cinnamon; stir into vegetable mixture. Add broth. Bring to a boil over medium-high heat, stirring constantly; reduce heat, and simmer, stirring occasionally, 5 to 10 minutes or until tender. Stir in cilantro, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.31 Kcal (399 kJ)
Calories from fat 42.88 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 820.99mg 34%
Potassium 310.12mg 7%
Total Carbs 9.74g 3%
Sugars 5.41g 22%
Dietary Fiber 1.69g 7%
Protein 1.02g 2%
Vitamin C 37.3mg 62%
Vitamin A 0.6mg 20%
Iron 8.5mg 47%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 39 Kcal (163 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 7%
Sodium 335.99mg 34%
Potassium 126.92mg 7%
Total Carbs 3.99g 3%
Sugars 2.21g 22%
Dietary Fiber 0.69g 7%
Protein 0.42g 2%
Vitamin C 15.3mg 62%
Vitamin A 0.2mg 20%
Iron 3.5mg 47%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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