Metzger's Spaghetti Sauce Recipe

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Ingredients:

Serving

2 (15 oz) cans crushed tomatoes
2 (6 oz) cans tomato paste
2 garlic cloves, minced (i use very thinly sliced fresh garlic so it liquifs in the olive oil)
2 -3 table spoons extra virgin olive oil
1 tbsp oregano
1 tbsp basil
1 tbsp italian seasoning
2 large bay leaves
1 medium onion, diced (optional)
1 lb italian sausage (or use ground beef from chuck)
black pepper (to taste)

Directions:

Combine crushed tomatoes, tomatoe paste and spices in a large pan and bring to a simmer.
In a skillet comine Olive Oil, minced garlic, diced onion and meat. Cook until meat is done and onion is soft.
Add meat, onion, garlic, olive oil to simmering tomatoe sauce.
Let simmer for about 30 minutes.
Enjoy over spaghetti noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.05 Kcal (1775 kJ)
Calories from fat	316.84 Kcal
		% Daily Value*
Total Fat	35.2g	54%
Cholesterol	86.17mg	29%
Sodium	857.43mg	36%
Potassium	530.08mg	11%
Total Carbs	8.38g	3%
Sugars	3.41g	14%
Dietary Fiber	1.79g	7%
Protein	17.18g	34%
Vitamin C	9.2mg	15%
Iron	2.1mg	11%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	246.23 Kcal (1031 kJ)
Calories from fat	183.98 Kcal
		% Daily Value*
Total Fat	20.44g	54%
Cholesterol	50.03mg	29%
Sodium	497.89mg	36%
Potassium	307.8mg	11%
Total Carbs	4.87g	3%
Sugars	1.98g	14%
Dietary Fiber	1.04g	7%
Protein	9.98g	34%
Vitamin C	5.4mg	15%
Iron	1.2mg	11%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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