Directions:
- In a blender, mix cantaloupe, pineapple chunks, orange juice and ice. Blend well, adding more orange juice or water to thin, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.46 Kcal (965 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 87.56mg | 4% | |
| Potassium | 1305.4mg | 28% | |
| Total Carbs | 55.2g | 18% | |
| Sugars | 50.91g | 204% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 201.1mg | 335% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 17.89 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.8mg | 4% | |
| Potassium | 101.36mg | 28% | |
| Total Carbs | 4.29g | 18% | |
| Sugars | 3.95g | 204% | |
| Dietary Fiber | 0.35g | 18% | |
| Protein | 0.44g | 11% | |
| Vitamin C | 15.6mg | 335% | |
| Calcium | 6.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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