Directions:
- Simmer chicken in water with lima beans and seasonings.
- Fry okra, onion and corn in butter until light brown; add tomatoes.
- About a half hour before chicken is done, add all remaining ingredients and cook until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 67.33mg | 22% | |
| Sodium | 536.2mg | 22% | |
| Potassium | 643.99mg | 14% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 2.1mg | 12% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 31.2 Kcal (131 kJ) | ||
| Calories from fat | 13.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 20% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 22% | |
| Sodium | 64.5mg | 22% | |
| Potassium | 77.47mg | 14% | |
| Total Carbs | 2.37g | 7% | |
| Sugars | 0.46g | 15% | |
| Dietary Fiber | 0.6g | 20% | |
| Protein | 2.02g | 34% | |
| Vitamin C | 3.6mg | 50% | |
| Iron | 0.3mg | 12% | |
| Calcium | 16.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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