Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 egg
  • 2 slices bread , torn
  • 1/2 cup nonfat milk
  • 1 tsp salt
  • 1/4 tsp celery salt
  • 1/8 tsp pepper
  • 1/4 tsp garlic salt
  • 1/3 cup ketchup

Directions:

  1. Preheat oven to 350°.
  2. Mix all ingredients except the ketchup.
  3. Pour mixture into ungreased pan.
  4. Sculpt mixture into loaf.
  5. Pour ketchup on top of loaf and spread evenly.
  6. Bake meatloaf for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.83 Kcal (1381 kJ)
Calories from fat 178.49 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 97.98mg 33%
Sodium 627.75mg 26%
Potassium 393.17mg 8%
Total Carbs 12.99g 4%
Sugars 2.21g 9%
Dietary Fiber 1.51g 6%
Protein 24.99g 50%
Vitamin C 5.7mg 10%
Iron 3mg 17%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 192.32 Kcal (805 kJ)
Calories from fat 104.08 Kcal
% Daily Value*
Total Fat 11.56g 31%
Cholesterol 57.13mg 33%
Sodium 366.04mg 26%
Potassium 229.25mg 8%
Total Carbs 7.57g 4%
Sugars 1.29g 9%
Dietary Fiber 0.88g 6%
Protein 14.57g 50%
Vitamin C 3.3mg 10%
Iron 1.8mg 17%
Calcium 66.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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