Directions:
- Bake yams at 350 for 40-60 minute until soft. Let cool.
- Scrape cooled yams into bowl; mash.
- Add yogurt; whip.
- Quickly chop and blend in avocado.
- Move mixture to casserole.
- Top with crushed pistachios.
- Bake at 350 for about 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 98.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 10.62mg | 0% | |
| Potassium | 350.03mg | 7% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 17% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 13.71mg | 0% | |
| Potassium | 451.9mg | 7% | |
| Total Carbs | 9.63g | 2% | |
| Sugars | 2.2g | 7% | |
| Dietary Fiber | 5.53g | 17% | |
| Protein | 5.8g | 9% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 45.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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