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Mashed Sweet Potatoes with Pineapple Recipe

Mashed Sweet Potatoes with Pineapple Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

3 large sweet potatoes (about 3 1/2 lb)
1 cup shredded carrot
1 cup fresh orange juice (about 2 oranges)
1/8 tsp ground ginger
2 tbsp butter or stick margarine
1/2 tsp salt
1 (15 1/4-oz) can crushed pineapple in juice, drained

Directions:

Preheat oven to 350°.
Place the sweet potatoes on a baking sheet. Bake at 350° for 1 hour and 25 minutes or until potatoes are tender. Cool slightly; peel.
Combine carrot, orange juice, and ginger in a small saucepan. Bring to a boil; reduce heat, and simmer for 15 minutes. Drain the carrot mixture in a colander over a bowl, reserving 3/4 cup cooking liquid. Combine potato and carrot mixture, and mash. Stir in 3/4 cup cooking liquid, butter, salt, and pineapple.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.44 Kcal (814 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	6.78mg	2%
Sodium	236.66mg	10%
Potassium	699.77mg	15%
Total Carbs	39.96g	13%
Sugars	10.41g	42%
Dietary Fiber	5.75g	23%
Protein	4.01g	8%
Vitamin C	18.4mg	31%
Vitamin A	1.9mg	65%
Iron	1.8mg	10%
Calcium	62mg	6%

Amount Per 100 g
Calories	86.49 Kcal (362 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Cholesterol	3.02mg	2%
Sodium	105.27mg	10%
Potassium	311.28mg	15%
Total Carbs	17.77g	13%
Sugars	4.63g	42%
Dietary Fiber	2.56g	23%
Protein	1.78g	8%
Vitamin C	8.2mg	31%
Vitamin A	0.9mg	65%
Iron	0.8mg	10%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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