Mary's cheese spread Recipe

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mary's cheese spread
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Ingredients:

Directions:

  1. Mix everything together very well.
  2. You can experiment adding other things like garlic salt.
  3. (i like it just the way it's written.) serve with nice crackers for an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.62 Kcal (480 kJ)
Calories from fat 114.42 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 34.4mg 11%
Sodium 57.81mg 2%
Potassium 11.33mg 0%
Total Carbs 0.31g 0%
Sugars 0.18g 1%
Dietary Fiber 0.08g 0%
Protein 0.4g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 549.9 Kcal (2302 kJ)
Calories from fat 548.92 Kcal
% Daily Value*
Total Fat 60.99g 20%
Cholesterol 165.04mg 11%
Sodium 277.36mg 2%
Potassium 54.33mg 0%
Total Carbs 1.5g 0%
Sugars 0.87g 1%
Dietary Fiber 0.38g 0%
Protein 1.93g 1%
Vitamin C 1.2mg 0%
Vitamin A 0.7mg 5%
Iron 0.2mg 0%
Calcium 39.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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