Directions:
- Saute bacon in large saucepan or Dutch oven until crisp.
- Add onions,carrots,celery,garlic, and green pepper and saute until lightly golden, about 10 to 15 minutes.
- Add tomatoes,salt and pepper.
- Gradually stir in hot water, chicken stock base and clams until mixture is well combined.
- Simmer 3 to 4 hours, stirring occasionally.
- Add potatoes, worcertershire sauce, lemon juice and seasonings and simmer 1/2 hour longer.
- Add crabmeat and heat through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.32 Kcal (1957 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 6% | |
| Sodium | 2367.86mg | 99% | |
| Potassium | 1598.69mg | 34% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 27.22g | 109% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 28.5mg | 158% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 27.21 Kcal (114 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 17% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 6% | |
| Sodium | 137.86mg | 99% | |
| Potassium | 93.08mg | 34% | |
| Total Carbs | 3.51g | 20% | |
| Sugars | 1.59g | 109% | |
| Dietary Fiber | 0.73g | 50% | |
| Protein | 1.88g | 64% | |
| Vitamin C | 5.6mg | 161% | |
| Vitamin A | 0.2mg | 96% | |
| Iron | 1.7mg | 158% | |
| Calcium | 16.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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