Directions:
- Grease botton and sides of a 2 quart baking dish.
- Combine crabmeat, eggs, parsley, 3 tablespoons butter, salt, pepper, Worcestershire sauce, mustard, milk and green pepper.
- Gently pat into dish. Combine bread crumbs with remaining butter, sprinkle on top.
- Bake for 20 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.41 Kcal (1212 kJ) | ||
| Calories from fat | 207.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 179.19mg | 60% | |
| Sodium | 767.79mg | 32% | |
| Potassium | 257mg | 5% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 35% | |
|---|---|---|---|
| Cholesterol | 119.9mg | 60% | |
| Sodium | 513.72mg | 32% | |
| Potassium | 171.95mg | 5% | |
| Total Carbs | 8.24g | 4% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 6.39g | 19% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 134.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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