Martha Washingtons Crab Soup Recipe

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Martha Washingtons Crab Soup
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Ingredients:

Directions:

  1. No, Martha didn't give me this recipe personally, but I'll vouch for it anyway.
  2. Melt butter and stir in the flour until all the flour is absorbed into the butter. Stir in the sieved eggs, lemon zest, salt and pepper. Set aside.
  3. Heat milk to just under a boil and remove from heat. Do not curdle the milk.
  4. Return butter, flour, egg lemon mixture to heat and gradually add the hot milk using a whisk.
  5. Fold in crab meat and simmer for 5 minutes. Do not allow to boil.
  6. Fold in the cream and remove from heat.
  7. Stir in the sherry and Worcestershire sauce and serve hot.
  8. Note: This soup was serve at an official state dinner at the Gerald Ford White House.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.63 Kcal (949 kJ)
Calories from fat 78.9 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 109.07mg 36%
Sodium 267.65mg 11%
Potassium 327.07mg 7%
Total Carbs 12.52g 4%
Sugars 8.47g 34%
Dietary Fiber 0.38g 2%
Protein 16.7g 33%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 82.59 Kcal (346 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 13%
Cholesterol 39.75mg 36%
Sodium 97.54mg 11%
Potassium 119.19mg 7%
Total Carbs 4.56g 4%
Sugars 3.09g 34%
Dietary Fiber 0.14g 2%
Protein 6.09g 33%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 88.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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