Marseille-Style Shrimp Stew Recipe

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Marseille-Style Shrimp Stew
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Ingredients:

Directions:

  1. In a bowl, mash the garlic with a pinch of salt. Whisk in the mayonnaise, lemon juice, paprika and cayenne. Whisk in 1 tablespoon of the olive oil. Set the rouille aside.
  2. In a large, deep skillet, heat the remaining 2 tablespoons of oil until shimmering. Add the fennel and onion and cook over moderately high heat, stirring, until softened, 7 minutes. Add the garlic, orange zest and ground cloves and cook until fragrant, 1 minute. Add the wine and cook until nearly evaporated, 5 minutes. Add the clam juice, tomatoes, saffron and 1 cup of water and bring to a boil. Season with salt and pepper and simmer until the sauce is reduced by half, 10 minutes.
  3. Add the shrimp to the skillet, cover and cook over moderate heat, turning once, until cooked, 5 minutes. Discard the zest. Spread the rouille on toasts and serve with the stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.6 Kcal (3846 kJ)
Calories from fat 577.19 Kcal
% Daily Value*
Total Fat 64.13g 99%
Cholesterol 110.19mg 37%
Sodium 2451.03mg 102%
Potassium 707.16mg 15%
Total Carbs 68.01g 23%
Sugars 6.29g 25%
Dietary Fiber 5.42g 22%
Protein 16.88g 34%
Vitamin C 19.4mg 32%
Iron 3.1mg 17%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 203.66 Kcal (853 kJ)
Calories from fat 127.97 Kcal
% Daily Value*
Total Fat 14.22g 99%
Cholesterol 24.43mg 37%
Sodium 543.4mg 102%
Potassium 156.78mg 15%
Total Carbs 15.08g 23%
Sugars 1.4g 25%
Dietary Fiber 1.2g 22%
Protein 3.74g 34%
Vitamin C 4.3mg 32%
Iron 0.7mg 17%
Calcium 27.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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