Marinated Mushrooms Ala Helm Recipe

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Marinated Mushrooms Ala Helm
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Ingredients:

  • 1 lb small whole mushroom
  • 1 tbsp salt
  • 1 quart water
  • 1/3 cup oil
  • 1/2 tsp peppercorn
  • 1 tsp salt

Directions:

  1. Dissolve 1 tablespoons salt in water;
  2. Add mushrooms, soaking for 10 minutes.
  3. Drain mushrooms and discard liquid.
  4. In saucepan, combine salad oil, vinegar, onion, peppercorns, bay leaf, 1 teaspoons salt, and red pepper; Add mushrooms.
  5. Bring to boil, simmering for 5 minutes or until mushrooms are tender.
  6. Cool completely.
  7. Place in glass bowl or jar and place in refrigerate overnight to blend spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.96 Kcal (825 kJ)
Calories from fat 164.86 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 0.27mg 0%
Sodium 2343.76mg 98%
Potassium 393.67mg 8%
Total Carbs 5.03g 2%
Sugars 2.98g 12%
Dietary Fiber 1.49g 6%
Protein 3.59g 7%
Vitamin C 3.7mg 6%
Iron 1.1mg 6%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 48.39 Kcal (203 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 28%
Cholesterol 0.07mg 0%
Sodium 575.82mg 98%
Potassium 96.72mg 8%
Total Carbs 1.24g 2%
Sugars 0.73g 12%
Dietary Fiber 0.37g 6%
Protein 0.88g 7%
Vitamin C 0.9mg 6%
Iron 0.3mg 6%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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