Directions:
- -Thaw fish, if frozen and cut into 1cm thick cubes.
- -For marinade, stir all the liquids, spices and garlic together and pour over the fish. Cover and marinate for 15 minutes.
- -Adjust the fish, pinneapple and green pepper in BBQ stick and drain.
- -Place the kabobs in large flat pan, greased with olive oil and grill for 3 minutes, while turning the stick in between.
- -Serve it with Fried mixed vegetable white rice OR can be eaten as sandwich with flat bread (Lebanese or Shami bread)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.26 Kcal (1588 kJ) | ||
| Calories from fat | 202.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Sodium | 1676.46mg | 70% | |
| Potassium | 863.67mg | 18% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 28mg | 47% | |
| Iron | 2.8mg | 15% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.2 Kcal (868 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 35% | |
|---|---|---|---|
| Sodium | 915.91mg | 70% | |
| Potassium | 471.85mg | 18% | |
| Total Carbs | 8.13g | 5% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 4.62g | 34% | |
| Protein | 16.34g | 60% | |
| Vitamin C | 15.3mg | 47% | |
| Iron | 1.5mg | 15% | |
| Calcium | 72.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Kufta
Fish fillets, Potatoes, Turmeric, Water, for boiling and 12 more.. -
Citrus Fillets
Fish fillets, Onions, sliced, Lemons, sliced and 12 more.. -
Kerala Prawn Curry
Whole fresh red chilli split , cut into quarters lengthwa... and 12 more.. -
Grilled Crazy Chicken
Water, Salt, Pepper, Garlic, Pineapple juice, Lime juice and 1 more.. -
Caesar Salad Dressing
Garlic clove, smashed with a pinch of salt and a little o... and 8 more.. -
Caesar Salad (Tyler Florence)
Garlic , smashed with a pinch of salt and a little olive ... and 9 more.. -
Pan-Grilled Paillards of Duck
Whole boneless moulard duck breast* with skin (2 lb total... and 7 more.. -
Indonesian Shrimp Sate with Creamy Peanut Sauce
Water, Low-sodium soy sauce, Minced peeled fresh ginger and 11 more.. -
Black-Eyed Pea Salad
Water, Onion, cut in half, Salt, Cayenne pepper and 12 more.. -
Cranberry Beans with Parsley Pesto
Water and 14 more.. -
Garlic and Sun-Dried Tomato Hummus
Six-inch pita bread, each cut into 10 wedges, Water and 5 more.. -
Hearty Chicken Soup
Water, Vegetable broth (or chicken broth) and 12 more.. -
Grilled Garden Pasta
Water, Olive oil, Red pepper flakes (or to taste) and 15 more..
Also Try
-
-
Marinated Chicken Kebabs With a Peanut Satay Sauce
Chicken breasts (about 800g in weight.), Soy sauce and 18 more.. -
-
-
Marinated Teriyaki Chicken
Skinless, boneless chicken breast halves - cut into bite ... and 8 more.. -
Marinated Sea Bass With Cilantro and Ginger
Olive oil, Fresh lemon or 1 tbsp lime juice and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
