Directions:
- Combine the first 5 ingredients in a colander; rinse and drain. Combine onion and remaining ingredients in a bowl; add corn and beans, tossing gently to coat. Cover and marinate in refrigerator at least 4 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 141.35mg | 6% | |
| Potassium | 270.4mg | 6% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 129.26mg | 6% | |
| Potassium | 247.27mg | 6% | |
| Total Carbs | 16.16g | 6% | |
| Sugars | 4.92g | 22% | |
| Dietary Fiber | 2.8g | 12% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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