Marinara Sauce Recipe

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Marinara Sauce
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Ingredients:

Directions:

  1. Place all ingredients in a pot. Simmer until sauce is thickened, 10 minutes. If necessary, place sauce in a food processor and pulse until smooth.
  2. VARIATIONS:
  3. Add 3 tablespoons sundried tomatoes, minced
  4. Stir in 1/3 cup pesto.
  5. Stir in 1/2 cup pitted black kalamata olives.
  6. For grilled tomato sauce, rub tomatoes with oil, then grill until charred. Puree tomatoes and add to Sauteed onions. Season with salt and pepper.
  7. For roasted tomato sauce, halve tomatoes and roast, coated with oil and sprinkled with salt and pepper on a sheet pan in 375 degree oven for 45 minutes. Puree in a blender and season with fresh basil and salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.42 Kcal (2991 kJ)
Calories from fat 506 Kcal
% Daily Value*
Total Fat 56.22g 86%
Sodium 66.35mg 3%
Potassium 2811.85mg 60%
Total Carbs 48.41g 16%
Sugars 34.22g 137%
Dietary Fiber 12.03g 48%
Protein 12.33g 25%
Vitamin C 181.6mg 303%
Iron 1.2mg 7%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 58.72 Kcal (246 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 86%
Sodium 5.45mg 3%
Potassium 231.1mg 60%
Total Carbs 3.98g 16%
Sugars 2.81g 137%
Dietary Fiber 0.99g 48%
Protein 1.01g 25%
Vitamin C 14.9mg 303%
Iron 0.1mg 7%
Calcium 12.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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