Marinade and Dipping Sauce Recipe

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Marinade and Dipping Sauce
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Ingredients:

Directions:

  1. Whisk the vinegar, honey, oil, and garlic in a bowl.
  2. Arrange choice of meat in a dish and coat completely with marinade.
  3. Cover and refrigerate at least 30 minutes and up to 4 hours.
  4. Remove from marinade, reserving marinade.
  5. Pour marinade into a small saucepan.
  6. Use cooking method of your choice.
  7. While cooking meat bring marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisking often, about 15 minutes.
  8. Put the meat on plates and spoon the sauce on top.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.01 Kcal (3061 kJ)
Calories from fat 273.56 Kcal
% Daily Value*
Total Fat 30.4g 47%
Cholesterol 252.76mg 84%
Sodium 127.39mg 5%
Potassium 786.94mg 17%
Total Carbs 16.68g 6%
Sugars 15.56g 62%
Dietary Fiber 0.03g 0%
Protein 90.97g 182%
Vitamin C 0.6mg 1%
Iron 8.9mg 49%
Calcium 32mg 3%
Amount Per 100 g
Calories 214.37 Kcal (898 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 47%
Cholesterol 74.12mg 84%
Sodium 37.36mg 5%
Potassium 230.77mg 17%
Total Carbs 4.89g 6%
Sugars 4.56g 62%
Dietary Fiber 0.01g 0%
Protein 26.68g 182%
Vitamin C 0.2mg 1%
Iron 2.6mg 49%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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