Maple Spice French Toast Sticks Recipe

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Maple Spice French Toast Sticks
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Ingredients:

  • 4 eggs
  • 1/2 cup milk
  • 1/4 cup maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt (optional)
  • 16 slices bread , cut into 4 strips

Directions:

  1. In shallow dish, beat together eggs, sugar, milk syrup and spices until blended. Dip bread stips into the egg mixture, coating completely. Melt butter on 1-2 cookie sheets. Place strips on baking sheet and bake at 350* for 8-10 minute turning once, or until golden brown on both sides. Flash freeze and store in freezer bags. To serve, reheat in oven for 3-5 minute or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.02 Kcal (3107 kJ)
Calories from fat 305.42 Kcal
% Daily Value*
Total Fat 33.94g 52%
Cholesterol 140.06mg 47%
Sodium 1038.52mg 43%
Potassium 1124.3mg 24%
Total Carbs 94.87g 32%
Sugars 46.49g 186%
Dietary Fiber 6.99g 28%
Protein 16.71g 33%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 601.7mg 60%
Amount Per 100 g
Calories 321.44 Kcal (1346 kJ)
Calories from fat 132.31 Kcal
% Daily Value*
Total Fat 14.7g 52%
Cholesterol 60.67mg 47%
Sodium 449.88mg 43%
Potassium 487.04mg 24%
Total Carbs 41.1g 32%
Sugars 20.14g 186%
Dietary Fiber 3.03g 28%
Protein 7.24g 33%
Vitamin A 0.1mg 5%
Iron 1.9mg 24%
Calcium 260.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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