Directions:
- Preheat oven to 425°.
- Cut each squash in half lengthwise. Discard seeds and membranes. Cut each half crosswise into 1-inch-thick slices; peel. Combine maple sugar, oil, and salt in a large bowl. Add squash; toss to coat.
- Place squash in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Bake at 425° for 40 minutes or until tender, stirring every 10 minutes.
- Young Chefs can:
- Help scoop seeds out of squash
- Stir squash to coat with sugar, oil, and salt
- Older Chefs can:
- Measure and add sugar and salt
- Spoon coated squash into baking dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 179.64mg | 7% | |
| Potassium | 278.74mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.76 Kcal (363 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Sodium | 212.7mg | 7% | |
| Potassium | 330.03mg | 6% | |
| Total Carbs | 15.41g | 4% | |
| Sugars | 6.04g | 20% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 9.8mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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