Maple Nut Butter Recipe

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Maple Nut Butter
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Ingredients:

Directions:

  1. In a small bowl, stir together 1/2 cup chopped toasted pecans, 1/2 cup softened butter, and 1 tsp.
  2. Maple syrup.
  3. Chill if not using immediately.
  4. Soften to room temperature before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 269.22 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 40.67mg 14%
Sodium 2.41mg 0%
Potassium 90.49mg 2%
Total Carbs 3.5g 1%
Sugars 1.54g 6%
Dietary Fiber 1.77g 7%
Protein 2.16g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 700.76 Kcal (2934 kJ)
Calories from fat 677.38 Kcal
% Daily Value*
Total Fat 75.26g 46%
Cholesterol 102.33mg 14%
Sodium 6.07mg 0%
Potassium 227.69mg 2%
Total Carbs 8.82g 1%
Sugars 3.88g 6%
Dietary Fiber 4.46g 7%
Protein 5.44g 4%
Vitamin C 0.5mg 0%
Vitamin A 0.5mg 6%
Iron 1.5mg 3%
Calcium 50mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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