Maple Long Johns Recipe

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Maple Long Johns
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  1. In bread machine pan, place the first eight ingredients in order suggested by manufacturer.
  2. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  3. When cycle is completed, turn dough onto a lightly floured surface. Divide into four portions.
  4. Roll each into a 12-in. x 5-in. rectangle. Cut each rectangle widthwise into 1-1/2-in. strips.
  5. In an electric skillet or deep-fat fryer, heat oil to 375°.
  6. Drop dough strips, a few at a time, into hot oil.
  7. Turn with a slotted spoon and fry for 1 minute on each side or until golden brown. Drain on paper towels.
  8. In a small bowl, combine the glaze ingredients. Place the long johns on a wire rack; drizzle with glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.44 Kcal (739 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 8.13mg 3%
Sodium 56.64mg 2%
Potassium 27.1mg 1%
Total Carbs 35.02g 12%
Sugars 21.78g 87%
Dietary Fiber 0.44g 2%
Protein 2.61g 5%
Iron 0.7mg 4%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 310.03 Kcal (1298 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 5%
Cholesterol 14.29mg 3%
Sodium 99.53mg 2%
Potassium 47.61mg 1%
Total Carbs 61.54g 12%
Sugars 38.28g 87%
Dietary Fiber 0.78g 2%
Protein 4.58g 5%
Iron 1.3mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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