Directions:
- For the brine, heat water, syrup, salt, brown sugar, bay leaves, peppercorns, and cinnamon stick in a large pot over high, stirring until salt and sugar dissolve, 2 minutes. Off heat , stir in ice to cool.
- Add chicken to the brine; cover and chill at least 4 hours. Remove chicken from brine, rinse, and pat dry with paper towels. Season chicken with pepper and coat with nonstick spray.
- Heat a grill pan over medium heat. Cook chicken in 2 batches until an instant read thermometer inserted into the thickest part registers 165, 5-6 minutes per side.
- For the chutney, simmer the cranberry juice, cranberries, apricots, sugar, salt and pepper flakes in a saucepan until syrupy, about 10 minutes. Serve chutney warm or at room temp.
- Nutri info: 272 cal; 3g total fat; 78mg chol; 792mg sodium; 31g carb(2g fiber, 27g total sugars); 29g protein; 1mg iron; 28 mg calcium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.43 Kcal (2744 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 140.33mg | 47% | |
| Sodium | 3027.05mg | 126% | |
| Potassium | 892.85mg | 19% | |
| Total Carbs | 100.64g | 34% | |
| Sugars | 89.73g | 359% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 13% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 47% | |
| Sodium | 339.9mg | 126% | |
| Potassium | 100.26mg | 19% | |
| Total Carbs | 11.3g | 34% | |
| Sugars | 10.08g | 359% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 5.35g | 95% | |
| Vitamin C | 4.5mg | 67% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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