Manhattan Style Clam Chowder With Corn Recipe

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Manhattan Style Clam Chowder With Corn
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Ingredients:

Directions:

  1. Combine all ingredients except clams, salt and pepper in slow cooker.
  2. Cover and cook 4-6 hours, adding clams during the last 45 minutes.
  3. Discard bay leaf. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.16 Kcal (369 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 8.31mg 3%
Sodium 371.3mg 15%
Potassium 321.45mg 7%
Total Carbs 14.07g 5%
Sugars 3.98g 16%
Dietary Fiber 2.5g 10%
Protein 5.4g 11%
Vitamin C 24.4mg 41%
Vitamin A 0.6mg 21%
Iron 7.6mg 42%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 51.55 Kcal (216 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 4.86mg 3%
Sodium 217.11mg 15%
Potassium 187.96mg 7%
Total Carbs 8.23g 5%
Sugars 2.33g 16%
Dietary Fiber 1.46g 10%
Protein 3.16g 11%
Vitamin C 14.3mg 41%
Vitamin A 0.4mg 21%
Iron 4.5mg 42%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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