Mango Macadamia Nut Sundaes Recipe

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Mango Macadamia Nut Sundaes
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Ingredients:

Directions:

  1. Melt butter in a medium skillet. Add macadamia nuts; saute about 2 minutes or until golden brown. Add mango; saute 2 to 3 minutes or until the fruit is pulpy. Pour in rum; cook for 1 minute over high heat to reduce the rum by half. Stir in coconut.
  2. To serve, spoon half the ice cream or yogurt into each of 2 daiquiri or martini glasses. Spoon half the mango-macadamia nut mixture over each serving. Garnish each glass with a few mango slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.84 Kcal (2968 kJ)
Calories from fat 300.06 Kcal
% Daily Value*
Total Fat 33.34g 51%
Cholesterol 67.32mg 22%
Sodium 172.55mg 7%
Potassium 881.66mg 19%
Total Carbs 83.73g 28%
Sugars 75.04g 300%
Dietary Fiber 9.51g 38%
Protein 9.66g 19%
Vitamin C 122.4mg 204%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 138.58 Kcal (580 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 51%
Cholesterol 13.16mg 22%
Sodium 33.73mg 7%
Potassium 172.37mg 19%
Total Carbs 16.37g 28%
Sugars 14.67g 300%
Dietary Fiber 1.86g 38%
Protein 1.89g 19%
Vitamin C 23.9mg 204%
Iron 0.1mg 3%
Calcium 39.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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