Directions:
- First begin by pureeing two fresh mangoes in a blender with just enough water as was necessary to grind them to a smooth mixture.
- Combine 16 oz of Greek yogurt (rBGH free) together with the mango mixture and 1/2 cup sugar in the ice cream maker.
- While the mixture was churning in an ice cream maker, add 1/2 tsp cardamom and 3 drops yellow food coloring for a vibrant yellow color. Also add 1/2 tsp vanilla extract.
- After 30 minutes of churning, the frozen mango lassi will be ready to be frozen in a freezer. Allow to freeze for at least four hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 42.94mg | 2% | |
| Potassium | 446.79mg | 10% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 41.76g | 167% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 60.5mg | 101% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 14.43mg | 2% | |
| Potassium | 150.08mg | 10% | |
| Total Carbs | 15.13g | 15% | |
| Sugars | 14.03g | 167% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 4.38g | 26% | |
| Vitamin C | 20.3mg | 101% | |
| Calcium | 48.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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