Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a medium bowl; make a well in center of mixture. Stir in mango. Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist (batter will be stiff).
- Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 2 tablespoons sugar. Bake at 400° for 23 minutes or until the muffins spring back when touched lightly in center. Remove muffins from pans, and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1988.64 Kcal (8326 kJ) | ||
| Calories from fat | 514.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.18g | 88% | |
|---|---|---|---|
| Cholesterol | 322.71mg | 108% | |
| Sodium | 1765.61mg | 74% | |
| Potassium | 1982.05mg | 42% | |
| Total Carbs | 326.42g | 109% | |
| Sugars | 127.31g | 509% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 41.12g | 82% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 797.3mg | 80% | |
| Amount Per 100 g | |||
| Calories | 242.3 Kcal (1014 kJ) | ||
| Calories from fat | 62.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 88% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 108% | |
| Sodium | 215.12mg | 74% | |
| Potassium | 241.49mg | 42% | |
| Total Carbs | 39.77g | 109% | |
| Sugars | 15.51g | 509% | |
| Dietary Fiber | 1.36g | 45% | |
| Protein | 5.01g | 82% | |
| Vitamin C | 7.7mg | 105% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 24% | |
| Calcium | 97.1mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Julekage (Danish Christmas Fruit Loaf)
All-purpose flour, divided, Granulated sugar, divided and 22 more.. -
Mama's Spice Cake
Sugar, Raisins, chopped, Water, Butter, cubed and 17 more.. -
Pumpkin Roll Cake
Eggs, White sugar, Canned pumpkin, Lemon juice and 10 more.. -
Tomato Cheddar Dill Bread
All-purpose flour, Grated cheddar cheese, Baking powder and 7 more.. -
Pumpkin-Oat Bread With Walnut Streusel Topping
Streusel topping, All-purpose flour, Quick-cooking oats and 13 more.. -
Four-Grain Pancakes
Whole wheat flour, All-purpose flour and 12 more.. -
Caribbean Spice Cake
Butternut squash , cut in half lengthwise and 15 more.. -
Asparagus Scones
Fresh asparagus , cut into 1/4-inch pieces and 11 more.. -
Lemon-Scented Blueberry Cupcakes
All-purpose flour, divided, Granulated sugar and 17 more.. -
Blueberry-Almond Coffee Cake (Low Fat)
All-purpose flour, Granulated sugar, Baking powder, Salt and 11 more.. -
Pistachio-Chai Muffins
All-purpose flour (about 1 3/4 cups), Brown sugar and 12 more.. -
Double Apple Cake
All-purpose flour (about 1 1/2 cups), Dark brown sugar and 13 more.. -
Blueberry-Almond Coffeecake
All-purpose flour, Granulated sugar, Baking powder, Salt and 11 more.. -
Whole Wheat Apricot Muffins
All-purpose flour, Whole wheat flour, Sugar and 9 more.. -
Whole Wheat Apricot Muffins
All-purpose flour, Whole wheat flour, Sugar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
