Maman's Cheese Souffle Recipe

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Maman's Cheese Souffle
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Butter a 6-cup gratin dish, and set it aside. Melt the butter in a saucepan, then add the flour, and mix it in well with a whisk. Cook for 10 seconds, and add the milk in 1 stroke, and mix it in with a whisk. Keep stirring with the whisk until the mixture thickens and comes to a strong boil, which will take about 2 minutes. It should be thick and smooth. Remove from the heat, and stir in the salt and pepper. Allow about 10 minutes for the white sauce to cool.
  3. Meanwhile, break the eggs into a bowl, and beat well with a fork. Add the eggs, the cheese and the chives to the cooled sauce, and mix well to combine. Pour into the buttered gratin dish and cook immediately, or set aside until ready to cook.
  4. Bake for 30 to 40 minutes, or until the souffle is puffy and well browned on top. Although it will stay inflated for quite awhile, it is best served immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1551.35 Kcal (6495 kJ)
Calories from fat 1400.2 Kcal
% Daily Value*
Total Fat 155.58g 239%
Cholesterol 638.5mg 213%
Sodium 531.47mg 22%
Potassium 367.2mg 8%
Total Carbs 17.97g 6%
Sugars 6.55g 26%
Dietary Fiber 0.42g 2%
Protein 26.18g 52%
Vitamin A 1.7mg 57%
Iron 1.4mg 8%
Calcium 564.7mg 56%
Amount Per 100 g
Calories 378.57 Kcal (1585 kJ)
Calories from fat 341.69 Kcal
% Daily Value*
Total Fat 37.97g 239%
Cholesterol 155.81mg 213%
Sodium 129.69mg 22%
Potassium 89.61mg 8%
Total Carbs 4.39g 6%
Sugars 1.6g 26%
Dietary Fiber 0.1g 2%
Protein 6.39g 52%
Vitamin A 0.4mg 57%
Iron 0.3mg 8%
Calcium 137.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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