Ingredients:
- for ichiban dashi
- 2 or 3 pieces 3 dashima(dried dashi kombu)
- for udon
- 2 fried soybean curd (yuboo), sliced
- 2 leaves of crown daisy (suck-gut)
- a pinch of roasted noli, julienned
- for udon soup
- 4 cup dash
Directions:
- FOR DASHI:
- Wipe dashima with wet cloth and soak into 4cups filtered water 2 hours to over night.
- Bring the water with the dashima slowly to the boil in a medium sized pot, but do not boil. Turn the heat off just before the boil, remove the dashima from the water and add the bonito flakes.
- Turn the heat off and leave the pot uncovered for 20 minutes.
- The bonito flakes fall to the bottom of the pan when the dashi is ready to be strained.
- Use a fine mesh strainer to strain the bonito flakes out of the dashi.
- Reserve plain dashi for use in Udon soup recipes
- FOR UDON:
- Boil water in a medium pot. Place frozen Udon in boiling water and cook 1 minute.
- Drain & rinse them under cold water to stop the cooking. (make sure the noodles are al dente as they will be sitting in a bowl of hot broth and you don't want them to go soggy before you're done eating them).
- Put the dashi, soy sauce, mirin and sugar into a pot and heat until it comes to a simmer. Taste it and add salt if you feel like it needs more.
- Add the noodles to heat through, then divide them into two bowls.
- Top with the fish cake and fried tofu. Pour in the stock and finish by adding the crown daisy, nori and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.88 Kcal (1578 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 1007.29mg | 42% | |
| Potassium | 57.25mg | 1% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 13% | |
|---|---|---|---|
| Sodium | 184.16mg | 42% | |
| Potassium | 10.47mg | 1% | |
| Total Carbs | 9.99g | 18% | |
| Sugars | 1.05g | 23% | |
| Dietary Fiber | 2.36g | 52% | |
| Protein | 3.63g | 40% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.8mg | 26% | |
| Calcium | 24.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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