Machuquillo (Plantain Mash) Recipe

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Machuquillo (Plantain Mash)
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Ingredients:

Directions:

  1. Cook plantain slices in boiling water for 15 minutes or until tender; drain. Place plantains, oil, salt, and garlic in a bowl; mash with a potato masher until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.25 Kcal (591 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 294.39mg 12%
Potassium 449.67mg 10%
Total Carbs 28.89g 10%
Sugars 13.43g 54%
Dietary Fiber 1.81g 7%
Protein 0.94g 2%
Vitamin C 16.3mg 27%
Iron 0.9mg 5%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 149.47 Kcal (626 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 5%
Sodium 311.53mg 12%
Potassium 475.84mg 10%
Total Carbs 30.57g 10%
Sugars 14.21g 54%
Dietary Fiber 1.91g 7%
Protein 0.99g 2%
Vitamin C 17.3mg 27%
Iron 1mg 5%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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