Maccaroni and Geema Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

Directions:

Medium to high heat.
In a cast iron skillet, spray with cooking spray, brown the ground beef with the
Chopped onion. Breaking up the beef into small pieces.
When browned, clear a spot in the middle of the meat, add the tomato paste to
That area and let it burn the paste ... It will smell fragrant. Then stir in cinnamon. Then stir the meat and when combined add water. Turn down heat to simmer.
Stir occasionally.
When water has cooked off , add boiled macaroni to meat. Serve with grated parm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.98 Kcal (833 kJ)
Calories from fat	106.82 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	46.86mg	16%
Sodium	70.77mg	3%
Potassium	541.33mg	12%
Total Carbs	8.96g	3%
Sugars	3.45g	14%
Dietary Fiber	2.88g	12%
Protein	15.78g	32%
Vitamin C	6.7mg	11%
Iron	2.6mg	14%
Calcium	50mg	5%

Amount Per 100 g
Calories	147.69 Kcal (618 kJ)
Calories from fat	79.28 Kcal
		% Daily Value*
Total Fat	8.81g	18%
Cholesterol	34.78mg	16%
Sodium	52.53mg	3%
Potassium	401.8mg	12%
Total Carbs	6.65g	3%
Sugars	2.56g	14%
Dietary Fiber	2.14g	12%
Protein	11.71g	32%
Vitamin C	5mg	11%
Iron	1.9mg	14%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.