Directions:
- Boil the macaroni and if ready before the sauce drain, add some olive oil so they dont stick and put aside.
- While the macaroni are boiling slice the chicken breasts into fine stripes, pour some soy sauce over them and leave for a couple of minutes.
- Peel the eggplant, cut it into 1/3 rings and then slice the rings into stripes.
- Heat some oil in a big saucepan; add the chicken and fry until half done Add the eggplant and sprinkle it with some more soy sauce, add the nutmeg, the garam masala and the black pepper.
- Cover and cook until eggplant softens up and is almost done; you may need to add some water so that it doesnt stick to the pan.
- Add the cream and boil uncovered at low heat until the mixture thickens to your taste; try and add some salt or more soy sauce if needed.
- Serve each portion of macaroni with a generous scoop of sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.68 Kcal (1581 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 8% | |
| Sodium | 309.2mg | 13% | |
| Potassium | 382.23mg | 8% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 16% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 8% | |
| Sodium | 164.31mg | 13% | |
| Potassium | 203.12mg | 8% | |
| Total Carbs | 29.05g | 18% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 2.15g | 16% | |
| Protein | 8.78g | 33% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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