Luscious Fruit Dip Recipe

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Luscious Fruit Dip
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Ingredients:

Directions:

  1. Using mixer on low speed, blend until mixed well.
  2. Then, on high speed, whip until soft peaks form (2-4 minutes).
  3. Refrigerate for 4 hours or overnight, serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.84 Kcal (1502 kJ)
Calories from fat 171.23 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 67.83mg 23%
Sodium 658.91mg 27%
Potassium 158.85mg 3%
Total Carbs 44.41g 15%
Sugars 42.61g 170%
Protein 3.04g 6%
Vitamin C 0.6mg 1%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 217.12 Kcal (909 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 29%
Cholesterol 41.04mg 23%
Sodium 398.68mg 27%
Potassium 96.11mg 3%
Total Carbs 26.87g 15%
Sugars 25.78g 170%
Protein 1.84g 6%
Vitamin C 0.4mg 1%
Calcium 73.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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