Directions:
- Peel eggplant and dice it and sliced onion into salted boiling water. Cook for 20 minutes then drain and toss with cheese, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 389.75mg | 16% | |
| Potassium | 317.87mg | 7% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 2% | |
| Sodium | 260.57mg | 16% | |
| Potassium | 212.51mg | 7% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 3.84g | 23% | |
| Dietary Fiber | 2.76g | 17% | |
| Protein | 2.58g | 8% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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