Directions:
- Grits:.
- Melt 2 Tbs unsalted butter in skillet.
- Add 6 cloves minced garlic and saute until garlic is barely soft-do not burn.
- In a heavy saucepan heat 4 cups water and 1/2 cup heavy cream but do not boil.
- Slowly add 1 cup grits and 1/2 tsp salt, stirring constantly.
- Reduce heat and simmer, stiring often for 15-20 minutes or until thick.
- Add 2 cups shredded sharp white cheddar cheese and sauteed garlic and stir until cheese melts.
- Season with salt, pepper, hot sauce.
- Crab Topping:.
- In a large saute pan, melt 1 stick unsalted butter over medium heat. Just as butter begins to sizzle, add 1 large leek cut in 1/4 inch slices.
- Add 1/2 cup coarsely copped green bell pepper and 1/2 cup coarsley chopped yellow bell pepper and cook for 2 minutes.
- Add 1 large peeled, chopped tomato and cook for 2 more minutes.
- Add 3/4 cup good white wine, 1 1/2 teaspoons kosher salt and 1 teaspoons black pepper. Mix well and cover.
- When liquid is bubbling, gently add 1 Lb. crabmeat. Shake the pan rather than stirring to avoid breaking crab lumps. Cover and cook for 1 minute or until nixture is bubbling and crab is warm.
- Add 1 large handful of fresh basil leaves, cut into slices and 1 cup shredded parmesan cheese.
- Cook for 1 minute and serve immediately over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.11 Kcal (2747 kJ) | ||
| Calories from fat | 382.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.45g | 65% | |
|---|---|---|---|
| Cholesterol | 163.19mg | 54% | |
| Sodium | 1581.3mg | 66% | |
| Potassium | 244.19mg | 5% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 40.5mg | 225% | |
| Calcium | 629.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 65% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 54% | |
| Sodium | 441.64mg | 66% | |
| Potassium | 68.2mg | 5% | |
| Total Carbs | 8.63g | 10% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 9.44g | 68% | |
| Vitamin C | 11.4mg | 68% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 11.3mg | 225% | |
| Calcium | 175.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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