Directions:
- Toss 2 cups berries with sugar.
- Let stand for 45 minutes, stirring occasionally.
- Transfer berry-sugar mixture to food processor.
- Add yogurt and process until smooth.
- Strain through fine sieve. Pour into baking pan (or transfer to ice cream maker and process according to manufacturers' directions). Freeze uncovered until edges are solid but centre is soft. Transfer to processor and blend until smooth again.
- Return to pan and freeze until edges are solid.
- Transfer to processor and blend until smooth again.
- Fold in remaining 2 cups of blueberries.
- Pour into plastic mold and freeze overnight. Let soften slightly to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.95 Kcal (1264 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 33.78mg | 1% | |
| Potassium | 218.14mg | 5% | |
| Total Carbs | 72.01g | 24% | |
| Sugars | 67.25g | 269% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 11.97mg | 1% | |
| Potassium | 77.27mg | 5% | |
| Total Carbs | 25.51g | 24% | |
| Sugars | 23.82g | 269% | |
| Dietary Fiber | 1.63g | 18% | |
| Protein | 0.51g | 3% | |
| Vitamin C | 1.5mg | 7% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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